9/5/20 ###Planning for the 10 km Training

I think I make a point to motivate myself on daily basis.  That is a more worthy cause than to help others.

The priority is for me to help myself.

So rather that spending my time doing pro bono work, I might as well be my own coach.

Assuming me [] (as) an athlete is a separate entity that me as a coach.

What does a coach do to train an athlete?

• There should be some from of mental conditioning
• Reading assignment - 2 books a month
• Listen to Iron Maiden and Taylor Swift
• Listen to 247 Continuous
• New eBooks
• There should be a meal plan
• It has to be OMAD
• The ability to stay hungry
• Eat apple and butter for lunch
• There should a training plan
• Fitness 22
• The Mini Emperor Routine
• A coach should be able to motivate
• Personal Blog
• Unconditional Love from Sarah
• A coach should be able to give feedback
• Review the Online Management Coaching Questionnaire on daily basis
• Special focus on the Pivotal Question
• A coach should be able to measure progress
• Evernote Monthly Calendar
• Weight/BP/Pulse
• Training Log
• A coach need to provide incentive
• Able to wear old shorts
• Gelato Ice Cream once a month
• Hot tea in the morning and evening

What do I need to do as an athlete?

1. I must sleep on time
2. I must wake up early every morning
3. I must have discipline
4. I need to have commitment
5. No matter what (except rain) I must exercise am/pm
6. I must think positive
7. I must remain active - do house chores)
8. I must follow what my coach asks me to do
9. I must watch what I eat
10. I must review this training plan on daily basis
11. I must plan on weekly basis

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