Today is a great day. After 46 days I am now able to enjoy the outdoor once again. The weather was perfect. The sky was clear and the air was fresh.
I am now akin to a traveler on a barren desert who managed to stop at an oasis. The after effect of a good exercise is fantastic. When I exercise I eat less and I am easily satiated.
Certainly the feel good feeling cascaded until after iftar. I feel the neurotransmitters flooding my body much like taking a dip in the jacuzzi or having a hot cup of cocoa. It is so serene.
I managed to read for a while before deciding to write to you.
As I said, since you don't object to me writing to you, that means you consented my action.
I am hooked to exercising all over again. Tomorrow I intend to wake up real early in the morning and exercise at 7:00 am
With the disruption of the old norm due to the MCO, I need to adjust my training. I will intensify my routine to morning and afternoon this May so that I can start my Run Fast Run Far training in June. From there it is a 15 weeks program to a 10 km/hour regimentation.
I'm not sure if my training is enough for me to do a 2 hours Half Marathon Hill by September. Maybe for a start I'll just do a 11 km Hill. After all my training is for 10 km/hour. I can always push the 21 km Hill Run to next year.
To do the 10 km at that speed, I need to shred 30 kg. My problem is weight. Long distance running is not about age. If you run regularly (3 times a week) and you are light, you can run until the twilight of your old age.
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Last night I spoke to Sarah about any concern she might have about me keeping in touch with you. I don't want her to feel that I am sidelining her by giving more attention to you. Turned out she didn't mind at all as long as I am happy about the whole thing.
Honestly, today is the highlight of my life after being cooped for so long throughout the MCO. As I said, I think a lot about you during my waking hours. You are such a pull factor in my life nowadays.
Too bad I can only listen to you twice a week. Still it is worthwhile being with you 6 hours in a row.
OK baby, that is the soiree for tonight.
Love you always.
Sine cera
SJ
2/5/20
Day 46 Movement Control Order
I wrote something in your email. Here is your lullaby for tonight: youtube.com/watch?v=t0bPrt Some how the song reminded me of you. Goodnight baby. I love you so much...
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