>>>#4/5/20 I must persist

I woke up early but the legs still aching.  I'll do it in the afternoon.

In the meantime I will keep motivating myself.

This is a temporary setback.  This is fighting the inertia.  I will definitely exercise in the afternoon.

Let's focus on the positive.  For one thing, today Els will be on air.

Remember, I need to fill up everyday in May with exercise.  This afternoon I must do.

Sarah, what shall we talk about today?

I'll read instead...

------------------

The OMAD is not working and I still take Nicorette.

The only thing to do now is to exercise.

The amount of junk food I eat is worrying.  I don't seem to have self-control.

OMAD and AHAD

I must have the ability to stay hungry:

• Eat OMAD
• Eat one serving of rice

------------------

What song to spin for today?

• Have it All - Jason Mraz
• A Million Dreams - Pink
• Remedy - Alesso
• Melody - Lost Frequencies
• Crazy - Lost Frequencies
• Say You Won't Let Go - James Arthur
• Always Remember Us This Way - Lady Gaga

I thought of spinning you some retro songs today:

• Dance Little Lady Dance - Tina Charles
• Everything She Does Is Magic - Police
• Everywhere - Fleetwood Mac
• So Caught Up With You - 38 Special
• I Got You Babe - Cher
• Rough Boy - ZZ Top
• When Will I See You Again - 3 Degrees

Sharudin Jamal

@sharudinjamal

·

35s

@elsDines

@traxxfmofficial

#traxxfm Hi honey, I thought of spinning you some retro songs today:

Sharudin Jamal

@sharudinjamal

·

9s

@elsDines

@traxxfmofficial

#traxxfm Last week was a good week. I had a good time. So today I am your personal DJ: https://youtube.com/watch?v=-wkNv02OUOk… Just sit back and relax.

Sharudin Jamal

@sharudinjamal

·

11s

@elsDines

@traxxfmofficial

#traxxfm It's like me writing a composition. The only difference is it is in songs: https://youtube.com/watch?v=YF1R0hc5Q2I… It is actually my thoughts in motion.

Sharudin Jamal

@sharudinjamal

·

16s

@elsDines

@traxxfmofficial

#traxxfm What can I say baby, I'm so caught up with you https://youtube.com/watch?v=zg21Rkew874… You are my Dream Girl.

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm Today is a good day. With this Relaxed MCO, I am more relaxed https://youtube.com/watch?v=PkmBjHwzyMw… Enjoying your playlist.

Hahaha...  She plays Hey Mr DJ, Madonna.

Sharudin Jamal

@sharudinjamal

·

11s

@elsDines

@traxxfmofficial

#traxxfm Life's like that: https://youtube.com/watch?v=Z_4ULKpkLNc… Who would have thought I would change? I am turning a new leaf honey.

Sharudin Jamal

@sharudinjamal

·

8s

@elsDines

@traxxfmofficial

#traxxfm This is the last of my Sharudin Seven for today: https://youtube.com/watch?v=HUSYj5zq144… I hope you enjoy my storyboarding. I love you so much.

Sharudin Jamal

@sharudinjamal

·

10s

@elsDines

@traxxfmofficial

#traxxfm Honey, as long as you keep your heart open, Providence will move in. You cannot love the Creator without loving the creations.

This is me in good mood.  Amazingly I am having a boner LOL.  That is the power of the neurotransmitters.  The Sound Mind in Sound Body principle.  Major dopamine hit.