Based on the [] (pattern) last night, I might wake up at 5:30 am. That seems to be the new norm nowadays. Whatever it is, I am more calmer today. I ate well, I exercised and I have my stock of Nicorette. I also spilled my guts to Els.
I really looked forward to a wonderful morning tomorrow. I am so motivated to exercise.
I don't mind getting hooked on the Nicorette a little while; until I can do OMAD and AHAD on regular basis.
I plan to fill every day in May with exercise. I need to chase away my self-gratification monkey. For that I need to depend on the power of momentum.
I need to be Sisyphus before I can turn into Icarus again. For that, I cannot have a monkey on my back.
As a source of motivation, I got 3 Cs as my medal of honor.
So today I took the action, the first step after 46 days of MCO. I should ride the wave of enthusiasm and carry on for tomorrow.
In the end, what counts is health and happiness. When I am healthy and happy, those around me will enjoy the benefit as well.
I need to establish PERMA:
Definitely I need to take a Massive Action Plan so that I build momentum or flow. I need to revisit my own philosophy all over again.
I need to go back to Winning!!!
As it is now my immediate win is to fill up my May calendar with physical activities. If last year I am plagued with gout, this year is about reducing my weight to 65 kg and run 10 km at a go.
It has to be an obsession. I think the Value of Certainty Principle is very crucial here:
Once I have the Unconditional Love, I am on my way to greatness. Previously Els was a wild card. The minute I put that at a constant, I move with certainty.
OK time to sleep. I'll see you tomorrow at 6:30 am.
Here is your lullaby:
Baby, help [] (me) make this through. Goodnight Sarah. I love you very much.
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