>>>1/5/20 Today I will achieve my 3 MCO goals

They are:

• No Nicorette
• OMAD Fast
• Do Elliptical

This is already Day 45, I got to make it happen.

Nicorette I can do.  I eat sugar free gum.

OMAD I did yesterday.

Now is to do the elliptical.

I'll do it at 6:00 pm.

I said I'll do it 1/5/20.  That is today.

I failed both Nicorette and OMAD.

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