Everyday is becoming like the Groundhog Day. I am slowly deteriorating into a huge lump of vegetable. I hardly move around and I eat a lot of carbs.
This is no good. No good at all. This afternoon I need to exercise. I need to get the right perspective. Otherwise I will slide down further. Already I am affected physically. Let's not let this MCO affect me mentally.
I know the stuff, all I need to do is have the ability to take action. I am becoming a lazy fat.
I talk a lot. Instead I should do what I said. The ability to take action.
The only remedy against depression is physical activity.
Yes, today I exercise.
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