9/4/20 ^^^I need to take action and it is now

This MCO made me realize that it is quite redundant to think too far ahead.  Everything is about taking action and nothing matters if I don't act now.

So what is the action I can take now that is relevant to my life?

• I can quit Nicorette
• I can eat one serving of rice
• I can exercise on the elliptical

Why am I not doing them?

• I lack the willpower
• I'm not in the mood
• I'm not motivated enough

What should I do to overcome the setbacks?

• Sleep at 11:00 pm
• Wake up at 6:00 am
• Exercise for 30 minutes a day

See, I know what need to be done.  My problem is to get things done.  I am a world class procrastinator.

I have this grandiose thoughts about things in the future but the truth is I cannot act on the present.

I have to get real.  I got to be thinking about the present.

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