Tuesday, 7 April 2020

7/4/20 ^^^Time to improve on mental health

I have to admit that when I was pursuing Els, I was still crazy.  The test is now.  Can I recover?  To do that I must quit Nicorette.

When I quit Nicorette even for a week, I feel much difference.  My thoughts are in the now.  No longer I am concerned with God and the afterlife.  These are unnecessary thoughts.

Just focus on the now.  Just like the Feng Shui, the afterlife is just a backdrop.  I cannot forgo the present.

What is my present?  None other than diet and exercise.  This is where I should be excelling.

I should be monitoring my daily progress.

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When I think about it I am guilty of fat shaming Els.  I now remember, she appeared on TV and she was fat!  OK no more Chubby Chubb.

Some will, some won't, so what, next.

It's good while it lasts.

I am not going to brood about it.  I made a mistake.  There is nothing I can do about it.

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Now about getting well.

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