As long as I don't chew Nicorette, I am still in control of the game.
Food is next.
Finally is exercise.
Then weight loss is not an effort but really is a result from the daily wins.
Bottomline; I need to win on daily basis. It is incremental but it happens on daily basis.
As stated by this Observation #3:
Observation #3: Sweat at least one hour a day for the rest of your life. Sweat is your currency in heaven. The more you sweat the more heavenly your life becomes. You can achieve this euphoric state here and now by being physically active. Nature abhor vacuum. Being inactive leads to complacency. Your number one enemy is none other than you. You create inertia and you too who create momentum. Use this knowledge wisely. It is the key to your independence.
Either you move forward or you move backward. There is no marking time. The battle is won on a daily basis. So today I'm going to stake my first win.
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Bummer, I crumbled to Nicorette. Lizzie stocked up.
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