Monday, 6 April 2020

7/4/20 ^^^I don't feel like exercising

All I wanted to do is lay back and do nothing.

I am simply not in the mood.  I had become complacent.

This is a very dangerous sign.  I don't feel like doing anything.

I had stopped taking Nicorette.  That will be the first issue that I tackle.  One at a time.

Do not lose hope.  It is the last to die.

Next is to eat one serving of rice.

Today I do these 2; no Nicorette and eat one serving of rice.

I'll take baby step.

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