No more fever (or perhaps there's just a little bit).
The point I like to stress here is I need to stabilize my microbiome. So I made a good choice not to chew Nicorette. My stomach feel much better after I took Ural. It is sodium bicarbonate and citric acid. This stomach cramp is definitely due to my microbiome.
The minute I took Ural, I think the microbes were addressed.
I am not playing doctor but I had tried many options and Urai is my last resort. Looks pretty OK, sodium bicarbonate and citric acid. What can be better for the stomach?
Time to stand my ground and fight. I will get better. No more defeatist mentality. It starts with no Nicorette and to recover from this disease. It's all about managing my mental state.
To completely say no to Nicorette is tough, I'll do my very best to reduce whenever I can. If I don't take Nicorette I will be munching.
I try my best not to sleep too late tonight. Maybe I sleep at 1:00 am.
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