24/6/20 ###Let's write something about Positive Psychiatry

Now I know a little bit better about about Positive Psychiatry.  I need to chart myself accordingly:

There are a few terms I need to be familiar with but the gist of it is I need to study extensively in order for me to develop a good course material.

These 3 months is pretty intense.  Certainly I need to spend substantial amount of time to uncover the salient points.

Certainly after dinner I will focus on the course material again.

Let's hope that the line is OK tonight.

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Let's free flow...  I want to focus on being productive.  Basically I should focus on reducing bad stress and enhance the good stress.

Learning is a positive stress while dealing with numb skulls is a negative stress.  I need to increase my tolerance towards stress.  I do that by EXERCISING.  Sleep is important too.  Tonight I must sleep well.

Reduce weight, exercise and eat moderately.

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Come to think of it, I am already a free man.  I should not get sucked in into the rat race by accepting this notebook from Pal.  The original arrangement is good.  Just deliver the wellness opening.

I got greedy.  I wanted RM3,000 a month.  And because of that I ACCEPTED the laptop.  Now I am stuck.  I need to spend time studying and developing a course material.  I had committed 3 months to attend the courses.  Let me stick to the plan.

Actually the notebook bugs me.  I am now obligated to deliver something to Pal.

I feel like writing to Els.

Nope.  A wasted effort.

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What is bugging me?  Well the phone is one thing.  Also I don't feel good nibbling this notebook from Pal.  I just want to make RM3,000 a month.  I don't have to sell my soul to get there.

Today everything was not right.  From my sleep, to my breakfast, to my daytime sleep, to dealing *[] (with) repair man, to the lousy playlist, all were below satisfactory.

* So you think that is the main source of my dissatisfaction.

I tell you what...  Let's just talk tonight.  I don't feel like studying.  I kinda miss my old life.

Lizzie is right,  I don't need the money.  I just want to be in isolation.  Why in the world [] (do) I want to get back into the rat race?

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Els dyed her hair red.  I think she is screaming for attention.  What does that say about her?  She only care for herself and she is pretty much a crazy chick.

I think I stay away from a chick who dyed her hair red.  That is the last straw.  I can take a lot of things but this is where I draw the line.  That is pretty crazy to me.  Not so much that she is a loonie but more of she is too absorbed in her own world.

Also I think I want to start acting like an adult.  Enough of this childish trio.

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