Back to the basics:
- No Nicorette
- Eat OMAD
- Exercise AHAD
- Sleep at 11:00 pm
I have to quit Nicorette. It increases insulin.
Just apple for dinner tonight.
Remember these are habits. I got to have a good set of habits all over again.
One think I got to be mindful is I cannot have too many conditions to start with. I need to bite the bullet and move on.
If I look back at my life, I had always been a fighter. I got to keep on fighting.
My fight is the fight for health and happiness.
It is important for me to exercise daily. The four items I mentioned are the essentials.
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Personally I am not excited to start working. The Disprz tool is not that friendly. I need to see samples for me to start working on. This Hesh guy is not that helpful.
I need to know how I animate my PowerPoint. Do I need to upload one slide at a time and animate it or do I upload the entire slides?
#traxxfm Honey your are such an angel! I just enrolled in the Coursera course by George Everly. Boy, now I am a subject matter expert on Mental Health. Thanks baby. I love you so much...
#traxxfm I LOVE this song... We are soulmates darling. Now I am focusing my energy to be the author of my next book: Surviving Mental Health; Road Towards Recovery, Sanity and Robust Health. I LOOOOOOOVE you honey!!!
#traxxfm Sorry, the title of the book is Surviving Mental Illness; Road Towards Recovery, Sanity and Robust Health. It was finalized last night. You are quite timely...
#traxxfm It seems that the emails I sent you are not wasted effort. You did read them. So now I put everything at the back burner and from tonight I focus on my book and researching mental health. Again, thanks darling...
#traxxfm You are very good in R&D. You make one hella Information Warfare Expert. Data > Information > knowledge > Wisdom. The last part is lacking in most people.
That should do it...
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