>>>#14/4/20 I cannot sleep

There goes my exercise plan.  What's left is my plan to eat a Keto Diet.

I need to have a winning strategy before I see Dr Amarpreet in May.  I got 6 weeks to be thin.

I need to fight this complacency, definitely.

There is nobody out there that can help me if I am ill.  My health is my personal responsibility.

I switched to Jazz tonight.  This is the genre that I least listen to.  Don't quite able to size it.  It is uplifting and yet relaxing.

I think I can get used to it.  Jazz is flowy.  Best part is it is instrumental.  OK from now on I listen to jazz.  At least I made a slight improvement in my life.

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Now back to what matters.  It is very simple.  I want to be thin.  The only was a person can be thin is by reducing food intake.  I need to eat less.  Then only I eat LCHF.

I did it in 2018.  I was 85 kg.  As long as I eat high carbs I will be fat.  I have 10 days to Ramadan.  I start with that.  Then in Ramadan I eat OMAD with apple.

It is about calorie restriction.  Both my parents did it.

So for the next 10 days:

1. Listen to jazz
2. Stop Nicorette
3. Eat Turmeric
4. Eat Vitamin C + Zinc
5. Do keto and apple
6. Sleep at 11:00 pm
7. Wake up at 6:00 am
8. Exercise for 30 min daily

I only have to do 8 things.  Well I'll drop Jazz.  I listen to Lite instead.

I think this Covid-19 is getting to my head.  I need to keep on winning .

Nobody else is responsible for my life except me.

I decided to leave TraXX.  There is nothing for me there.  In the end it is just a big mistake.

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